How to ennjoy a cup of herbal tea

Flower tea, also known as Herbal Tea or Scented Tea, is sometimes referred to as floral tea or herbal infusion. Some flower teas are steeped using only pure flowers, while others combine tea leaves with various floral varieties, creating compound flower teas. Each type has its own distinct features and flavors, and different types of flower teas also offer various benefits and cater to specific groups. Individuals can choose based on their needs and preferences.

Additionally, in the market, some people make a clear distinction between flower tea and herbal infusion. Some flower teas use tea leaves as a base and complement them with flowers to enhance the flavor, while herbal infusions solely consist of flowers without any other tea leaves. Therefore, it is advisable to pay attention to these differences when making a selection.

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There are many types of flower tea, and each type, brewed from different flowers, offers various benefits due to their distinct components. Here, we will introduce some commonly encountered flower teas:

  1. Rose Tea: Soothes emotions, promotes beauty
    • Rich in vitamin C, rose tea is considered a beauty elixir, aiding in skincare.
    • Helps reduce internal heat, improve blood circulation, and regulate women’s menstrual cycles.
  2. Jasmine Tea: Clears complexion, detoxifies, reduces internal heat
    • Known as the “queen of flower teas” for its strong and elegant fragrance.
    • Suitable for detoxification, reducing internal heat, anti-inflammatory effects, and relieving constipation.
    • Aids in refreshing and uplifting, making it ideal for relieving fatigue and stress.
  3. Osmanthus Tea: Calms the mind, dispels dampness
    • Known for its fragrant aroma, osmanthus tea helps calm the mind and eliminate odors.
    • Has anti-inflammatory properties, balances the nervous system, and aids in relieving bronchial issues.
  4. Chamomile Tea: Anti-inflammatory, soothing, aids in sleep
    • Known for its soothing and calming effects, chamomile tea is used for inflammation, itchiness, and allergies.
    • Promotes sleep and relaxation, making it suitable for those experiencing stress or anxiety.
  5. Lavender Tea: Calms the mind, aids in sleep, relieves fatigue
    • Lavender tea has calming effects, helping to alleviate stress and fatigue.
    • Known to aid in sleep, making it a popular choice for those seeking relaxation.
  6. Hibiscus Tea: Cools and relieves heat, appetizing, aids digestion
    • Often found in many beverage shops, hibiscus tea is a refreshing drink.
    • Known for its cooling properties, it improves appetite, aids in digestion, and has antioxidant effects.
    • Rich in antioxidants, hibiscus tea lowers blood lipids, prevents blood clot formation, and supports liver health.
  7. Calendula Tea: Cools and reduces fever, anti-inflammatory, reduces swelling
    • Calendula tea promotes metabolism, regulates physiological functions, and has detoxifying effects.
    • Acts as an anti-inflammatory, cooling tea, with liver-protecting and eye-protecting benefits.
    • Often seen in products containing lutein due to its composition.

These are just a few examples of the wide variety of flower teas available, each offering unique flavors and health benefits. It’s essential to choose based on personal preferences and health needs.

While floral and herbal teas offer numerous benefits, there are precautions to consider before brewing:

  1. Avoid picking and brewing flowers casually: Some may think that simply picking and steeping flowers in water can create floral tea. However, it’s not that simple. Commercially available floral teas must pass quality inspections, including tests for pesticide and metal content. Even if you grow your own flowers, factors such as soil quality and fertilizer composition should be considered to prevent elevated metal levels in the flowers.
  2. Avoid arbitrary mixing of floral teas: It’s essential not to randomly combine different flowers to create tea. Each flower has unique properties, and mixing them without proper guidance from professionals may risk causing harm to the body.
  3. Maintain a moderate brewing temperature: When steeping floral tea, it’s crucial to avoid pouring boiling water directly into the teapot. Excessively high temperatures can damage polyphenols and flavonoids in the flowers, leading to bitterness. Prolonged steeping or boiling floral tea is also not recommended, as it can result in changes to the taste and composition of the tea.

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